ROKA Swim course . 15 to 13. Germany's urban playground along the banks of the Main river, Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Convenient capital city racing in the Europe's eastern-most IRONMAN. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Yes, we have a relay race at the IRONMAN 70. IRONMAN ;. Paul Amey then raised the bar – by a further 10 minutes – at Ironman Arizona 2011, his 8:01:29 which took him very close to becoming the first ‘sub-8’ iron-Brit. com or 1300 761 384. Take care, push yourself to the limit and remember to enjoy it. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Sc. An IRONMAN Championship race that pulses with South African spirit, experience the breathtaking courses and feverish support at this postcard-perfect beachside destination. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Usually closed to bike traffic, this part of the 180. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. , on Sunday. The beach towns of North Carolina are full of fun and unique experiences for the entire family. 3 World Championship Slots. 17 Lyngsø Petersen × . Having a challenging job (50+ hours and lots. All members of the Relay team must have registered and filled out their information 10 days prior to race day. Bike: 5 hours and 30 minutes after the final wave start. com 15 Results Qualification Averages Full race results for Ironman Copenhagen 2022. 3 [Location Title]. However, the race officials can disqualify any swimmer who exceeds this 2h20 min based on their chip time. 00 IRONMAN VILLAGE open (incl. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Athletes who take longer than 1:10 to complete the swim will receive a DNF. A sea swim in the bay, a fast bike course and a flat run, this race has clocked sub-8 hour times making it a sure-fire personal best course. To accept a slot to the 2024 VinFast IRONMAN World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the. *Cut-off times are subject to change, please check the Athlete. It is the perfect destination for first time athletes and veterans looking to achieve a personal best or those looking for the ideal race-cation. Some European races have shorter overall cutoff times. Cozumel is not only a beach-goer's paradise, it’s also a seasoned IRONMAN host. Hot to enter KMD IRONMAN Copenhagen 2016. 3 race experience. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. 3 speed and pace charts. (Fun fact: in the first Ironman in 1978, John Collins finished in ninth place with a time of 17 hours and 3 seconds. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. There are numerous bus lines working within minutes taking you where you need to go – you never have to wait long for a pick up. The cut off time is 8 hours and 30 min after the last athlete enters the. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. find your finish line. If you believe these cut off times may be a problem, please contact us at westernaustralia@ironman. There will be four different Start Zones to choose from depending on an athlete’s expected swim time. Keep watching to see who will be the 2021 IRONMAN Copenhagen. IRONMAN Village Location. 25km bike, and 26. You have 8. Pursue Your Happiness. 2. Expires: Nov 25, 2023 15 used. She’s won three. The final cut off for the bike course is 5pm at T2. com or on 1300 761 384On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. Group Rides. Challenge Almere-Amsterdam runner-up Kieran Lindars traveled to The Netherlands to personally thank volunteers 18 November 2023; Europe Triathlon and Challenge Almere-Amsterdam thank city of Almere: ‘Successful event welcomed even warm as always’ 26 October 2023 Spectacular European Championship at Challenge Almere. 4-mile (3. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. 2 kilometers) run. 00 on Friday August 18 for bike course. trädgårdsjord byggmax; psykologintervju säpoUp-to-date statistics on qualifying for the Ironman World Championships in Kona. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Assuming you took 10 minutes in transition, you'd have 7:50 to bike 112 miles before the 5:00 cutoff. August 20, 2021. IRONMAN Village Location. 3. Each athlete will have8 hours and 30 minutes to complete the race. The 2024 Zafiro IRONMAN 70. But the holy grail is the Ironman distance, consisting of a 3. 17 hours from individual start time. Schwalbe Ironman- Specifically Made for Long Distance Racing. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. There is a value to the minutes and seconds in each race distance. Run: 8 hours and 30 minutes after the final wave start. bli certifierad tandblekare. New this year, IRONMAN 70. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. 2-mile) swim, 90km (56-mile) bike and 21. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. It takes hard work to get. 3 race in Oceania will be eligible for two prize draws. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Bike: 9 hours. 3 bike cut off time: 5 hours and 30 minutes. ) After the first lap, you’ll have an opportunity for fresh water at the water station, then continue a. Virtual Bike Route. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. 3 race. Languages: English, Czech, Danish, Dutch, French, German, Greek, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Spanish and Swedish, copenhagen casino mobile guru. 3. 3 Vichy. Related. Download on IOS. If you want to have a look at older Reports, please subscribe to my Mailing List. IRONMAN Copenhagen rolling beach start with athletes self seeding according to their expected finish time. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Early Season. What are the course cut-off times? Swim : The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. The weather averages low-70s on race day. Ironman 70. 3 World Championship. 3 European Championship Elsinore with its ‘ Safe Return To Racing ’ protocols. 6 triathlon An IRONMAN 140. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. It is important to know that those times can change drastically depending on the race location. I got the bug and my first Ironman was Taupo 2014. The Ironman is a hellish swim-bike-run challenge that demands an all-consuming training schedule and a borderline masochistic mindset. To access the Start Zones, athletes will need to follow the directional signage and instructions of. 12 Oct 2021. 2km run). The women cover 112 mi in 6h44 min (or 16. 30 - 17. IRONMAN ;. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. 3 race. Grand Tour Training Camp. Marathon Leg Of Ironman: A: 3:30:00: B: 3:50:00: C: 4:15:00: D: 4:40:00: E - GREEN NUMBER CLUB: F: 5:00:00: G:. 5 hours from your individual start time. The distance in triathlon races can vary greatly. 4 mile swim regardless of what time they enter the water. Filter results by gender, division and country. Bike: 5 hours and 30 minutes after the final wave start. Race in the Kingdom of Fairy Tales, the home of world-renowned fairy tale author Hans Christian Andersen and experience the magical. T1: 1 hour 20 mins. 000 tilskuere. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). T1 - 10 Minutes. Our triathlon events calendar carries details of all major upcoming races around the world. Pro Male - Black Pro Female - Silver Para-triathlete - Orange AWA - Powder Blue Zone 1 (Under 1hr 5mins): Pearly Pink Zone 2 (1hr 5mins - 1hr 16mins) : Blue Zone 3 (1hr 16mins - 1hr 25mins): Neon Green Zone 4 (Over 1hr 25mins): Violet. Cut off nuoto+bici+corsa 8 hours : 21:00 :4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 3 Italy Emilia-Romagna & 5150 Cervia Triathlon registrazione e ritiro pacco gara:. find your finish line. m. 4 MPH. For intermediate cutoff, athletes must reach Aid Station 2 by 11:50am. What are the course cut-off times?Get news like this straight to your inbox. Each athlete will get the full 2 hours and 20 minutes to complete the 2. But that’s likely because it attracts a lot of first-time Ironman athletes and more women than European races (70/30 male-female split vs. Swim Start timing mat to Transition 2 Dismount Line timing mat. Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70. Qualifying Slots: The 2024 event offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). 3 event under Safe Return to Racing protocols. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course. 3 is one of the most popular race distances in triathlon. You can find the time and place for the check-in of your specific event in the Athlete Guide, found under the. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. Most active people can “wing” a 70. OFF. Interactive Map. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. Results and statistics of the Ironman Copenhagen 2022. 3 Elsinore offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. 1. Its golden beaches and mild climate offers a playground for. The race will take place on Saturday November 4. Cut-off Time Adjustments. What are the cut off times for the Ironman UK? Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. Racing in Copenhagen will offer a magical combination of our Scandinavian stunning and idyllic. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the. *Press Ctrl+F to look for your name. 4-mile (3. 4 mile swim regardless of what time they enter the water. 4 mile swim regardless of what time they enter the water. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . These events are a huge test of mental and physical endurance, and require serious training and commitment. We know what it takes; we've qualified for Kona three times. “That was very bad news,” says Alvarez. Bike: 5 hours and 30 minutes after the final wave start. Connect With Us. 2. A full Ironman is the ultimate challenge for anyone who counts triathlon as one of their hobbies. Also: flat! That’s very important for the cycling bit, if you’re a bad cyclist as I am. 3 athlete. Take the metro to Amager Strandpark where the first swim wave goes off at 7. This is a great place to support the athletes as they will pass here three times on their bikes. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Any cyclists unable to reach this cut-off will be collected by event sag wagons. 2. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. There is a value to the minutes and seconds in each race distance. Each athlete will get the full 2 hours and 20 minutes to complete the 2. What are the course cut-off times? Swim : The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Just two months later, I conquered the full Ironman in Copenhagen. Life happens—sometimes you can't race when and where you'd hoped to. All athletes entered in a 2023 IRONMAN or 70. Tremblant, the best four-season resort in Eastern North America, is a world leader when it comes to providing activities and experiences that surpass the expected. Ironman Power Calculator: How many watts will it take? Alan Couzens, M. , Friday from 9 a. He’ll certainly add color to the race, but he’s also already Kona qualified. This breaks down to the average segments times as follows:. After a well-deserved week off from. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). Over årenes løb er mængden af udenlandske deltagere øget og i 2015 var 51% af deltagerne fra udlandet. Browse active Ironman Race Registration Coupon Code for November 2023. 2km) bike, and a 26. Ironman Hawaii qualification times. m. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. ) Historically, with a 7 a. FIND YOUR DREAM EVENT. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. IRONMAN Tracking App to track your favorite athletes and view splits. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. KMD IRONMAN Copenhagen er et internationalt triathlon sportsstævne på Ironman -distancen i og omkring København. We know what it takes; we've qualified for Kona three times. IRONMAN ;. 8 km swim regardless of what time they enter the water. 3 World Championship on 14 - 15 December 2024 in Taupō, New Zealand. IRONMAN 70. Opdag mere og se dine eksklusive IRONMAN tilbud her >>. 70%. Text Block Subtitle (Centered): IRONMAN 70. Bike: 5 hours and 30 minutes after the final wave start. 3 Santa Cruz before January 15, 2023 to take advantage of the early registration benefits including fee-free. 1 mile run through Galveston’s iconic Moody Gardens before finishing near the. It will typically take you between eight and 17-hours to complete. September 2024 (Frauen) und Kailua-Kona, Hawai`i am 26. 3 Atlantic City is a flat and scenic course taking place in one of the East Coast's iconic seaside towns. The countdown starts when the last triathlete enters the water. The cut off time, for the bike section, is 11 hours and 30 minutes. Runtri: ironman cut-off times: can it really take 17 hours to finish an. The best swim, bike and run pacing strategy for an IRONMAN 140. 3 Michigan. 2. 00 - 18. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. Any cyclists unable to reach this cut-off will be collected by event sag wagons. Denmark is set to kick off the 2021 IRONMAN 70. Total Time Cut-off: The race will officially. 2 km run, the IRONMAN Copenhagen will put your physical and mental strength to a test. Olympic Distance Triathlon . IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. A common practice to estimate your time for a full iron-distance is. 45. Ironman Copenhagen 2021 (Aug 22nd) – Seedings. Text Block Subtitle (Centered): IRONMAN 70. Mike just completed his first Ironman in Copenhagen and his patience with the process during his 3 year plan culminated in a successful event. 1 degrees Fahrenheit (24. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. Captivating island landscapes. The swim cut-off time for an Ironman is generally 2 hours and 20 min. September 22, 2024 Men: 2024 VinFast IRONMAN World Championship, Kailua-Kona | Hawai`i . Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support. Three thousand age-group triathletes took to the scenic streets of Copenhagen, Denmark for the 2015 Ironman Copenhagen event. In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. 3 Pennsylvania Happy Valley class of 2024. 3 World Championship Qualification Slots The 2023 IRONMAN 70. Run: 8 hours and 30 minutes after the final wave start. Ironman's Black Friday price-off incentive offers 10% OFF free Promo Codes. 3 Goa? Not at this time, but you can follow us at:. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. Number of athletes per agegroup, country or finish time. Swim is slightly slower and bike and run faster; the overall effect is a faster race. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Each athlete will have8 hours and 30 minutes to complete the race. Finally, a nice and easy full marathon (42. Women: 2024 VinFast IRONMAN World Championship, Nice | France. IRONMAN reserves the right to request additional verification of the relevant circumstances and may deny a deferral request. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference,. 00 - 22. What are the cut off times? Swim: 2 hours 20 minutes. 8 hours (8:00:00 from your individual start time). 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . RELATED: The Biggest Kona Meltdowns Of All Time. Ad. 170+ triathlons worldwideIronman Copenhagen takes place August 18, 2024 in Copenhagen. Please take your time to listen to the race briefing which provides you with valuable information to ensure you have a safe, fair, and unforgettable race day. 5 degrees Celsius) or colder. Performance Testing, Key Metrics, and Their Impact on Training and Racing. Discover the IRONMAN 70. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert vistas, including a ride thru Arizona Indian Country. Race with the perfect combination of impressive coastal and countryside scenery and grand city. 3 World Championship Slots. Find race information, reviews, course maps and more on RaceThread, 08/18/2024. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. IRONMAN ;. august 2021. 10 hours and 30 minutes Bike course cut-off. For more information, please visit. Get news like this straight to your inbox. ROKA Swim Course. CHECK OUT THE LATEST NEWS. IRONMAN 70. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. Each athlete will have8 hours and 30 minutes to complete the race. Current time: 0 seconds 0:00. Registrations for 2023 European, Middle East and African Races are Open! The perfect destination with the ideal race is out there waiting for you, all you have to do is dream big. 3 Cut off Doc hay Cut off draft B/L 3. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. George, Utah on May 7, 2022. 5 degrees Celsius) or colder. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. I found out that those times depend significantly on the Age Group and the specific course. run off the bike • Sunday – 40 min. The countdown starts when the last triathlete enters the water. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. 00 - 18. 8 km swimming, 180 km cycling and a good 42. 2 hours, 20 minutes after start. Coverage will see them off the bike and onto the HOKA run course. Run: 8 hours and 30 minutes after the final wave start. BIKE: 3 laps 112 miles (180 kms) Cut off time 10 hours 30 minutes after start: The bike course is a flat and paved road, starting at the CHANKANAAB parking lot (T1), and finishing at T2 Cozumel’s City Hall, Downtown Cozumel (T2). Bike: 90km (56 miles) Run: 21km (13. Finish Cut-Off time is 5 hours and 30 minutes after the final Age Group. The 2023 ISUZU IRONMAN 70. Athletes who take longer than 2 hours and 20 minutes to complete the swim will. 3 races – also known as half-Ironman or middle. 10 hours, 30 minutes after start. This capital city fuses historical heritage with contemporary culture, characterized by its lively cafes and restaurants proudly stood next to castles, churches and museums. 4 mile swim regardless of what time they enter the water. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. The Race Where Everyone Knows Your Name. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. Over such a long distance, your pacing strategy can make or…You may not feel like eating breakfast, but you need to do it, says Marni Sumbal, a board certified sports dietitian, triathlon coach and racer. 3 race experience. Athletes will have 2 hours 20 minutes to complete the Swim Course. 3 Alcúdia-Mallorca offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. The best thing to do is to look at previous years times and figure it. It is widely considered one of the most. A full Ironman is the ultimate challenge for anyone who counts triathlon as one of their hobbies. 9km) swim, a 112-mile (180. 3-mile (42. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Each athlete will have8 hours and 30 minutes to complete the race. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Any time under the 17-hour mark is considered a success, especially considering the Ironman is a difficult race. The 2024 IRONMAN 70. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. IRONMAN Village HoursThis is the Valley of the PR, where your personal record and personal getaway intersect. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. The 2023 IRONMAN 70. An Ironman Triathlon consists of a 2. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. The swim can be experienced both. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. WITH A TEMPERATE CLIMATE, BUMPER SUPPORT THROUGHOUT AND AN AGREEABLE COURSE, IRONMAN COPENHAGEN SEEMINGLY TICKS EVERY BOX FOR THE IRON NEWBIE. Most IRONMAN races open immediately after this year’s race occurs. More than 200,000 spectators came out to cheer on the athletes on a sunny, cool day. Ironman copenhagen cut off timesBike: 5 hours and 30 minutes after the final wave start. Every race starts with a goal. com or 1300 761 384. Toggle mute Use shift and the arrow up and down keys to change the volume. The IRONMAN Portugal - Cascais is a 16 hours and 15 minutes race, with equal cut-off times for everybody. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. - Along with a strong PRO field, 1500 athletes attended the 2021 IRONMAN 70. 3 Vouliagmeni Greece offers the opportunity to indulge in the historic treasures of Athens, surrender to the glamorous seaside. IRONMAN Copenhagen 2023 - Capital City Racing Tour. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. Are disk wheels allowed? Yes. 9km (1. We wish you good luck or as we say in Denmark ‘‘knæk og bræk’’and have an amazing time at IRONMAN Copenhagen. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. Ken can still be seen at the Bike Turnaround at IRONMAN Australia right on cut off, and still helps the team with. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. Connect With Us. 3 WC Deferral. 3 Eagleman is a big race for a small town. Holly Lawrence and Rodolphe Von Berg, will be making a return to defend their titles against a powerful 2021 start list, which includes Lucy Charles-Barclay and Andreas. Swim: Lake. Relays: The race will officially end 8 hours and 30 minutes after last athlete enters the water. Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. 12 Oct 2021. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. The faith I had in my body was strong, though the mental. And don't forget to use other Ironman Promo Codes. 3 [Location Title]. As is tradition, IRONMAN Kalmar takes place on Saturday 20 August 2022. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to.